![]() ![]() However, tolerance can be measured by your physical reaction to caffeine. How do you physically feel after a couple of caffeinated beverages? Since everybody reacts to caffeine differently, the best way to tell if you're consuming too much coffee is to listen to your body. Women who are long-distance runners or cyclists tend to be able to take in more caffeine because it can help enhance their performance and recovery, according to Lyn-Genet Recitas, N.M.T., a holistic health professional and sports nutritionist in New York City.Ĭoffee and Breast Cancer: Time to Eschew the Brew? How do you know how much caffeine is too much caffeine? The general consensus is women should limit their caffeine intake to 200 mg, or roughly two cups. However, everyone's tolerance for caffeine is different. An 8-ounce cup of coffee contains roughly 100 mg of caffeine, so about four cups of coffee a day is the FDA's max. Healthy adults should not have more than 400 milligrams of caffeine, the Food and Drug Administration (FDA) reported. Drinking coffee may help reduce the risk of certain cancers, but how many cups of coffee are too many cups of coffee? We know we probably shouldn't have a third or fourth cup, but desperate times sometimes call for desperate measures or, at least, lots of caffeine.īut what do experts have to say about how caffeine consumption can impact our hormones, cycles, ability to conceive and our bodies as a whole? How much caffeine is too much caffeine for women? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |